Adult Therapy

I offer individual therapy for adults of all ages facing a range of stressors and life transitions. Each session is tailored to your unique needs, with the duration of therapy varying based on individual progress and symptom relief. For more details on my services, please see below.

Anxiety & Stress Management

I utilize evidence-based practices to help you effectively manage anxiety and navigate both short-term and long-term stressors. With specialized expertise in treating obsessive-compulsive disorder, specific phobias, and social anxiety disorder, I provide tailored strategies to support your well-being and resilience.

Life Transitions

I provide support through life’s many transitions, whether you're navigating a career change, becoming a parent, improving relationships and family dynamics, coping with a breakup or new relationship, processing grief or loss, or managing a chronic illness or recent medical diagnosis.

Depression & Emotional Well-Being

Whether you're experiencing depression for the first time, have been struggling with it for years, or are coping with the pain of grief and loss, I take an integrative and individualized approach to treatment. Together, we’ll explore the emotional, cognitive, and behavioral factors that may be contributing to your distress. By addressing unhelpful thought patterns, improving sleep and self-care habits, strengthening coping skills, and helping you reconnect with activities and relationships that bring meaning and fulfillment, we can work toward healing and recovery. Grief and depression can feel isolating and overwhelming. My goal is to help you move forward with greater hope and purpose.

Dating and Relationships

Relationships and dating can be both exciting and challenging. I provide support in enhancing communication with your partner, navigating breakups and being single, building confidence in yourself and with your partner, coping with a challenging partner, and ultimately feeling like your authentic self in your relationships.

Self-Esteem, Body Image, and Perfectionism

I help individuals navigate challenges related to body image, self-esteem, and perfectionism by fostering self-compassion, having realistic expectations, and shifting unhelpful thought patterns. Through evidence-based strategies, I support you in developing a healthier relationship with yourself, building confidence, and embracing progress over perfection.

Young Adults and College Students

Navigating college life can be a complex and challenging experience, whether you're in the midst of applying or currently enrolled. The transition often involves balancing academic demands, social expectations, personal growth, and the pressures of future career planning. As you adjust to a new environment, you may encounter feelings of uncertainty, stress, or homesickness. For those in college, the journey also includes learning to manage relationships, finances, and maintaining mental health while pursuing your goals. This period can be both exciting and overwhelming, and seeking support during these times can be invaluable in helping you thrive.

Adult Therapy Questions

  • There may be instances during treatment when you wish to involve a significant other, such as a romantic partner, parent, or sibling. During our regular therapy sessions, we will discuss the purpose of including them and what this session may entail. It can be beneficial to identify and communicate specific topics or themes that you may be finding difficult to share with this person outside of therapy.

  • It is completely normal to feel ambivalent about starting therapy, whether this is your first experience or you're beginning with a new therapist. I encourage open and honest communication throughout our work together. Your therapeutic experience will be shaped by the level of comfort, trust, and transparency between us. If something isn’t working for you or if you would like more of something, please feel free to share your thoughts. Likewise, if I believe you may benefit from a different level of expertise than I can provide, I will be straightforward with you and help you connect with someone who may be a better fit.